Women's Health Magazine - Fitness: 30-Day Abs Challenge

Women's Health Magazine - Fitness

30-Day Abs Challenge Jun 28th 2012, 23:53 We'll be tweeting a new tip every day from @WomensHealthMag with the hashtag #AbsChallenge. Follow along to whittle your middle! Day 1. Training Tip: Put Your Core First If flat abs are important to you, promote them to the top of your fitness to-do list. "A lot of people exercise their abdominal muscles at the end of their workout, and that's when you get sloppy or run out of time," says Women's Health Exercise Science Expert Rachel Cosgrove, C.S.C.S. "You should do them first, and then move on to your cardio. To get them looking great, you need to make them a priority." You'll be glad you did. Media files: preview (image/jpeg, 0 MB)

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