Women's Health Magazine - Fitness: Swiss Ball Rollout

Women's Health Magazine - Fitness

Swiss Ball Rollout Jun 29th 2012, 19:46 A Sit on your knees in front of a Swiss ball and place your forearms and fists on the ball. B Keep your core braces, and slowly roll the ball forward, straightening your arms and extending your body as far as you can without allowing your body to "collapse." Use your abs to pull the ball back to your knees. That's one rep. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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