Women's Health Magazine - Fitness: Plank with Opposite Arm & Leg

Women's Health Magazine - Fitness

Plank with Opposite Arm & Leg Jul 2nd 2012, 12:19 A Assume regular plank position. Brace your core, and move your feet out wider than your shoulders. Hold your left foot and your right arm off the floor for 5 to 10 seconds, then switch arms and legs and repeat. That's one rep. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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