Women's Health Magazine - Fitness: Supine Bridge Up

Women's Health Magazine - Fitness

Supine Bridge Up Jul 24th 2012, 14:59 A Lie faceup on the floor with your knees bent and your feet flat on the floor. Place your arms out to your sides at 45-degree angles, your palms facing up. B Pushing with your heels, raise your hips so that your body forms a straight line from your shoulders to your knees. Pause in the up position, then lower your body back to the starting position. Media files: preview (image/jpeg, 0 MB)

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