Women's Health Magazine - Fitness: T-Stabilization

Women's Health Magazine - Fitness

T-Stabilization Jul 2nd 2012, 12:22 A Assume a pushup position. Your body should form a straight line from your head to your ankles. Brace your core. B Keeping your arms straight and your body rigid, shift your weight onto your left arm and rotate your torso up and to the right until you're facing sideways. Pause for 3 seconds, then lower back down to the starting position. Rotate to your left. That's one rep. Continue to rotate back and forth. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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