There's an all-new fat-blasting workout that's taking the Women's Health offices by storm. It's called Speed Shred. Only there's a tiny catch: It was made by the guys at Men's Health.
Now that might lead some ladies to assume it's "too hard" or "too muscle-heady." But turns out, the women here at HQ absolutely love it. "That's no surprise to me," says B.J. Gaddour, C.S.C.S., the trainer who created the 8-DVD fitness program that was inspired by his hugely popular boot camp classes. "My best clients are always women. In fact, more women come to my classes than men."
So what, exactly, is Speed Shred? It's a follow-along workout program based entirely on the new science of "metabolic training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will you get you leaner and fitter FASTER than ever—as you tone and sculpt your abs, arms, thighs, and butt. And it only requires 30 minutes a day, three days a week! (That's because it's so intense.)
"Women have a higher tolerance for discomfort and greater endurance capacity than men," says B.J. "I think that's why they gravitate toward intense workouts that keep their bodies moving and their heart rates elevated, from start to finish."
You might think of it this way: Speed Shred was made for men, but it's intense enough for a woman! Are you up for the challenge?
Then check out Speed Shred today. (Make sure to watch the video to see real women doing the workout at our corporate fitness center.) If you're looking for a fast workout that's fun, challenging, and effective, you're going to love this cutting-edge plan.
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