Women's Health Magazine - Fitness: Alternating Overhead Dumbbell Press

Women's Health Magazine - Fitness

Alternating Overhead Dumbbell Press Jul 24th 2012, 14:55 A Hold the dumbbells next to your shoulders with your elbows bent and your palms facing each other. Tighten your core. B Lift the left dumbbell, keeping the right dumbbell in the starting position. As you lower the left dumbbell, press the right dumbbell up. Continue alternating. Media files: preview (image/jpeg, 0 MB)

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