Women's Health Magazine - Fitness: Dumbbell Squat to Overhead Press

Women's Health Magazine - Fitness

Dumbbell Squat to Overhead Press Sep 26th 2012, 16:21 Hold a pair of dumbbells at shoulder height with your elbows bent and feet hip-width apart. Keeping your chest upright, bend your knees and lower until your thighs are at least parallel to the floor (a). As you stand, press the weights overhead until your arms are straight (b). Return to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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