Women's Health Magazine - Fitness: Squat With Biceps Curl to Shoulder Press

Women's Health Magazine - Fitness

Squat With Biceps Curl to Shoulder Press Oct 2nd 2012, 18:40 Holding dumbbells in both hands, stand with your feet shoulder-width apart (a). Bend your knees and lower your hips back into a deep squat until your thighs are parallel to the floor. Hold the squat position and perform a biceps curl (b), then push through your heels and squeeze your glutes while pushing the dumbbells overhead into a shoulder press (c). Lower the dumbbells back to your shoulders. That's one rep. Prime-Time Perk: This compound move helps develop good form and improves range of motion, which will carry across to other activities. (20s) Beginner: 2 to 3 pounds, 10 to 15 reps Intermediate: 3 to 5 pounds, 15 to 20 reps Advanced: Do a drop set: 10 pounds for 15 reps, then 5 pounds for 10 more reps Media files: preview (image/jpeg, 0 MB)

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