Women's Health Magazine - Fitness: Squat and Kick

Women's Health Magazine - Fitness

Squat and Kick Oct 24th 2012, 20:10 Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides (a). Bend your knees and sit back as far as you can (b). Push back to start, then kick your right leg in front of you, foot flexed (c). That's one rep. Repeat, kicking with your left leg, and continue alternating. Media files: preview (image/jpeg, 0 MB)

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