Women's Health Magazine - Fitness: Stacked-Foot Pushup

Women's Health Magazine - Fitness

Stacked-Foot Pushup Oct 24th 2012, 20:16 Get into a pushup position and place one foot on top of the other so that only the lower one supports your body (a). Lower yourself until your chest nearly touches the floor (b). Pause at the bottom, and then push back to the starting position. Media files: preview (image/jpeg, 0 MB)

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