FOXNews.com: Time-saving workouts: Lift while you walk

FOXNews.com FOX News Network - We Report. You Decide.

Time-saving workouts: Lift while you walk Dec 5th 2012, 12:00 Do you have a hard time fitting in cardiovascular activity as well as strength training? Both are equally important, especially as we age, to keep our heart healthy and our bones strong. My suggestion is to multi-task while on the treadmill and interval train or lift weights while walking

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