Women's Health Magazine - Fitness: Inverted Hamstring

Women's Health Magazine - Fitness

Inverted Hamstring Dec 5th 2012, 20:12 Stand with your knees slightly bent (a). Raise your right foot slightly off the floor. Without changing the angle of your left knee, bend from your hips and lower your torso as far forward as you comfortably can. As you bend over, raise your arms straight out to your sides until they're in line with your torso, palms facing down. Your right leg should stay in line with your body as you lower your torso (b). Return to start. That's one rep. Do 10, then switch sides and repeat. Media files: preview (image/jpeg, 0 MB)

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