Women's Health Magazine - Fitness: Offset Reverse Lunge

Women's Health Magazine - Fitness

Offset Reverse Lunge Dec 5th 2012, 20:15 Stand with your feet hip-width apart and hold a dumbbell in your left hand at shoulder height, elbow bent (a). Step your right foot backward into a reverse lunge and lower your body until your right knee almost touches the floor (b). Push back to start. That's one rep. Do 10, then switch sides and repeat. Performance Perk: Most of the time when we move (including when we ski), our weight is unevenly distributed on one side of the body. Because you're holding a weight in only one hand, this move challenges your balance and core stability. Toughen Up: Make this move more challenging by either using a heavier weight or extending the weight directly overhead. Media files: preview (image/jpeg, 0 MB)

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