Women's Health Magazine - Fitness: SUPERSET 3: Dumbbell Calf Raises

Women's Health Magazine - Fitness

SUPERSET 3: Dumbbell Calf Raises Dec 12th 2012, 16:10 Position a barbell or body bar comfortably across your upper back. Place the ball of each foot on a 25-pound weight plate (a). Rise up on your toes as high as you can. Pause, then slowly lower back to the starting position (b). That's one rep. Note: If you don't have a barbell, you can hold dumbbells, either at your sides or at shoulder height. Media files: preview (image/jpeg, 0 MB)

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