| How to Make Kale Chips Jan 4th 2013, 02:00 Although kale chips may sound and even look like a very odd food, after one bite you'll be hooked. These chips are crunchy in a crumbling-type way, salty, thin as paper, and a lot healthier than you may think! Kale is one of the most nutrition-packed foods around, and this recipe will help you use it in a fun and tasty way. Edit Ingredients - 1 bunch of kale (any type)
- ~3 Tbsp olive oil
- ~1 Tbsp balsamic vinegar (optional)
- Spices such as salt, pepper, and paprika (optional)
- Preheat the oven to 250ºF, 120ºC, or 300ºF convection.
- Rinse the kale in cold water.
- Dry the kale using a salad spinner, or pat dry with a kitchen towel. The drier it is, the better.
- Cut the kale into chip-sized pieces. It's fine if they aren't exact or all the same size.
- Remember that as the kale is baking, it'll shrink a bit so it is fine if you make them a bit on the large side.
- Add all the ingredients to a plastic resealable bag. Shake and massage the dressing into the kale until every piece of kale is very lightly (but evenly) coated.
- For the olive oil, start with the amount stated, and add more if needed.
- Lay out on a metal cookie sheet in a single layer. Most likely you'll need to use multiple cookie sheets, or multiple batches.
- Bake in oven for 35 minutes, checking on them every 5 minutes after that to see if they're done. They should be green and crisp, but not brown.
- Serve shortly after they're done, and enjoy!
Edit Things You'll Need - Oven
- Salad spinner (or kitchen towel)
- Kitchen knife
- Cutting board
- Plastic resealable bag
- Cookie sheets
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