Women's Health Magazine - Fitness: Hip Extension

Women's Health Magazine - Fitness

Hip Extension Jan 9th 2013, 18:33 Lie on your back with your knees bent and feet flat on the floor. Place your arms at an angle out to your sides, palms down (a). Raise your hips, keeping your body straight from shoulders to knees (b). Hold for one or two seconds. Lower your hips to the floor and repeat. MAKE IT HARDER: Place your fingertips on your forehead. Media files: preview (image/jpeg, 0 MB)

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