Fennel, like dill, has tons of vitamins and anti-inflammatory chemicals. Fennel is rich in Vitamin C, which has antimicrobial and antioxidant properties. Health authorities suggest capping added sugars at 6 teaspoons a day for women and 9 teaspoons for men. Challenge yourself to cut back on added sugar from sweetened yogurts, cereals and granola bars, as well as the usual suspects.
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ReplyDeleteCarla Gugino at Men's Health 25th Anniversary Celebration in NYC (Oct.9, 2013)
Fennel, like dill, has tons of vitamins and anti-inflammatory chemicals. Fennel is rich in Vitamin C, which has antimicrobial and antioxidant properties. Health authorities suggest capping added sugars at 6 teaspoons a day for women and 9 teaspoons for men. Challenge yourself to cut back on added sugar from sweetened yogurts, cereals and granola bars, as well as the usual suspects.
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