Women's Health Magazine - Fitness: Burpee

Women's Health Magazine - Fitness

Burpee Jul 16th 2012, 15:25 Bend your knees to place your hands on the floor underneath your shoulders (a). Jump both feet behind you, bending your elbows to lower your body to the floor (b). Quickly reverse the motion, then jump straight up and clap your hands overhead (c). That's one rep. Media files: preview (image/jpeg, 0 MB)

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