Women's Health Magazine - Fitness: Lat Pull Down

Women's Health Magazine - Fitness

Lat Pull Down Jul 24th 2012, 14:59 A Sit down in a lat pull-down station and grab the bar with an overhand grip that's just beyond shoulder width. B Without moving your torso, pull the bar down to your chest as you squeeze your shoulder blades back and down. Pause, then slowly return to the starting position. Media files: preview (image/jpeg, 0 MB)

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