Women's Health Magazine - Fitness: Prisoner Squats

Women's Health Magazine - Fitness

Prisoner Squats Jul 24th 2012, 14:56 A Stand as tall as you can with your feet shoulder-width apart. Place your fingers on the back of your head. Pull your elbows and shoulders back, and stick your chest out. B Push your hips back and bend your knees to lower your body as far as you can. Pause, then slowly push yourself back to the starting position. That's one rep. Media files: preview (image/jpeg, 0 MB)

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