Women's Health Magazine - Fitness: 1B. Dumbbell High Pull

Women's Health Magazine - Fitness

1B. Dumbbell High Pull Aug 3rd 2012, 13:16 Grab a pair of dumbbells with an overhand grip and hold them just below knee height (a). Explosively pull the dumbbells upward, rise onto your toes, and bend your elbows as you bring the weights up to shoulder height (b). Return to the starting position. Media files: preview (image/jpeg, 0 MB)

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