Women's Health Magazine - Fitness: CIRCUIT 2

Women's Health Magazine - Fitness

CIRCUIT 2 Aug 20th 2012, 15:34 1. Lateral to Curtsy Lunge and Row Holding a dumbbell in your left hand, step your right leg out to the side. Sit your hips back and bend your right knee to lower into a lateral lunge, bringing the weight to your right instep (a). Without standing, bend your left knee and shift your weight onto your left foot; bring your right leg behind your left, then raise the weight to the outside of your chest (b). Immediately step back to the right to start another rep. Do 10 to 12 reps, then switch sides and repeat. 2. Lateral Lunge Jump Step your right leg out to the side and bend your knee to lower into a lateral lunge. Push through your right heel and straighten your right leg to jump to the left, bending your left knee as you land in a lateral lunge on the opposite side. Continue quickly alternating for one minute. 3. Pushup with Knee Raise Start in a pushup position, hands slightly more than shoulder-width apart and core tight. Bend your elbows to lower your chest to the ground, press back to start, then raise your right knee toward the outside of your right elbow. That's one rep. Repeat with your left leg and elbow. Continue alternating until you've done five reps on each side. Media files: preview (image/jpeg, 0 MB)

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