Women's Health Magazine - Fitness: CIRCUIT 4

Women's Health Magazine - Fitness

CIRCUIT 4 Aug 20th 2012, 15:39 1. Crouching Tiger Kickback Get onto your hands and knees, resting your hands on dumbbells directly under your shoulders. Keeping your back flat, core tight, and feet on the floor, lift your knees two inches off the floor (a). This is the starting position. Keeping your hips square to the floor, bend your right elbow to raise the dumbbell toward the side of your chest (b). Pause, then straighten your arm to raise the weight directly behind you (c). Reverse the move to return to start, then repeat on the other side. That's one rep. Do 10. 2. Mountain Climber Start in a pushup position with your hands directly under your shoulders and core tight. Pull one knee toward your chest, then quickly switch legs. Continue alternating for 30 to 45 seconds. 3. Roll-Up with V Sit Lie on the floor with your legs straight, arms extended back beyond your head. Brace your core and slowly roll your upper body off the ground, reaching your arms toward the ceiling and then in front of you toward your toes. Pause, then slowly lower until your shoulder blades touch the floor. Raise your arms and legs so they meet over the center of your body and you are balancing on your butt. (If that's too difficult, skip the V sit.) Media files: preview (image/jpeg, 0 MB)

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions