Women's Health Magazine - Fitness: CIRCUIT 5

Women's Health Magazine - Fitness

CIRCUIT 5 Aug 20th 2012, 15:41 1. Single-Leg Deadlift to Biceps Curl Hold a weight in your left hand and raise your left foot slightly off the floor behind you, right knee slightly bent. Bend forward from your hips, keeping your back flat, and raise your left leg straight behind you until your body forms a T; let your left arm hang down from your shoulder (a). Push your hips forward to stand, raising your left knee in front of you and bending your elbow to raise the weight to your shoulder (b). Return to start. That's one rep. Do 12. 2. Single-Leg Deadlift Hop Place your hands behind your head and bend forward from your hips, raising your left leg straight behind you until your body forms a T. Squeeze your right glute and push your hips forward to stand, swinging your left knee in front of you and jumping off the ground. That's one rep. Complete as many as you can in 20 seconds. 3. Pushup Crunch Start in a pushup position with your hands slightly more than shoulder-width apart. Perform a pushup, and at the top of the move, bring your right elbow and left knee toward your chest. Do another pushup, then bring your opposite elbow and knee toward your chest. That's one rep. Do four. For this circuit, complete moves one and two with the right leg, then do them again with the left leg before moving on to exercise three. Media files: preview (image/jpeg, 0 MB)

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