Women's Health Magazine - Fitness: Golf Squat

Women's Health Magazine - Fitness

Golf Squat Sep 26th 2012, 16:31 Stand with your feet more than hip-width apart, holding a dumbbell with both hands in front of your body. Keeping your chest upright, bend your knees to lower into a squat (a). As you stand, rotate your torso to the left as you raise the dumbbell over your shoulder (like you're swinging a golf club) (b). Return to start; repeat, rotating to the right side. That's one rep. Media files: preview (image/jpeg, 0 MB)

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