Women's Health Magazine - Fitness: Pushup Row

Women's Health Magazine - Fitness

Pushup Row Sep 26th 2012, 16:28 Get into a pushup position with your hands resting on dumbbells and your feet slightly more than hip-width apart (a). Brace your abs, then pull one dumbbell to the side of your chest (b). Lower the dumbbell, then repeat with the other arm. That's one rep. Count this as two moves. Do it on both sides, resting 30 seconds after each set, then continue to the golf squat. Media files: preview (image/jpeg, 0 MB)

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