Women's Health Magazine - Fitness: Dumbbell Squat Jump

Women's Health Magazine - Fitness

Dumbbell Squat Jump Sep 26th 2012, 16:24 Holding a pair of dumbbells at your sides, sit your hips back and lower into a squat (a), then push through your heels and jump as high as you can (b). Land softly That's one rep. Media files: preview (image/jpeg, 0 MB)

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions