Women's Health Magazine - Fitness: Straight-Leg Deadlift with Row

Women's Health Magazine - Fitness

Straight-Leg Deadlift with Row Sep 26th 2012, 16:23 Hold a pair of dumbbells in front of your thighs and stand with your feet hip-width apart (a). Bend forward and lower the weights until your back is parallel to the ground, keeping your back flat and weights close to your body (b), then bend your elbows and pull the dumbbells up toward your chest (c). Return to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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