FOXNews.com: Beans: A great meat alternative

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Beans: A great meat alternative Oct 12th 2012, 16:02 Beans are more than a great way to add taste and bulk to a dish. Beans are a nutrient-dense food that's naturally low in fat, high in fiber and a healthy substitute for meat. There are a wide variety of beans to choose from, each with its own flavors and nutrition profile

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