Women's Health Magazine - Fitness: Burpee Shuffle

Women's Health Magazine - Fitness

Burpee Shuffle Oct 2nd 2012, 18:34 Starting in a squat (a), place your hands on the ground in front of you and shoot your legs back into a plank (b). Do a pushup, then reverse back to the squat and jump into the air with your arms raised (c). Shuffle twice to the left, touch the floor with your left hand, then shuffle to the right and touch the floor with your right hand (d). Prime-Time Perk: This total-body sizzler will counteract a slowing metabolism. (30s) Beginner: 8 to 10 reps (start by stepping one foot back at a time) Intermediate: 10 to 15 reps Advanced: 15 to 20 reps Media files: preview (image/jpeg, 0 MB)

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