Women's Health Magazine - Fitness: Reverse Lunge to Shoulder Circle

Women's Health Magazine - Fitness

Reverse Lunge to Shoulder Circle Oct 2nd 2012, 18:35 Holding a light dumbbell in each hand, step back with your right leg and lower into a lunge (a). Push back to standing and raise your right knee up to your chest as you bring the dumbbells out to your sides and above your head (b). Prime-Time Perk: Start this move standing on a step or bench and you'll help put your butt back in its rightful, lifted place. (40s) Beginner: 0 to 3 pounds, 8 to 10 reps on each leg Intermediate: 3 to 5 pounds, 10 to 15 reps on each leg Advanced: 3 to 8 pounds, 15 to 25 reps on each leg Media files: preview (image/jpeg, 0 MB)

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