Women's Health Magazine - Fitness: Pendulum

Women's Health Magazine - Fitness

Pendulum Oct 2nd 2012, 18:38 Stand straight, keeping your arms close to your body for balance, then swing your legs one at a time out to the side of your body (a), transferring your weight from one foot to the other (b): left, right, left. After every third swing, pause and raise your leg to the side as high as you can, keeping your standing knee slightly bent. Prime-Time Perk: This high-energy move gets your heart pounding and jump-starts muscles that are stuck in a tired old routine. (40s) Beginner: 8 to 10 reps Intermediate: 10 to 15 reps Advanced: 15 to 20 reps Media files: preview (image/jpeg, 0 MB)

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