Women's Health Magazine - Fitness: Plank with Leg Lift

Women's Health Magazine - Fitness

Plank with Leg Lift Sep 27th 2012, 20:46 Get into a plank position with your elbows on the floor directly beneath your shoulders (a). Brace your core and lift one foot off the floor, keeping the rest of your body perfectly still (b). Return to start, then repeat with your other leg. Media files: preview (image/jpeg, 0 MB)

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