Women's Health Magazine - Fitness: Bent-Knee Dumbbell Deadlift

Women's Health Magazine - Fitness

Bent-Knee Dumbbell Deadlift Sep 27th 2012, 20:47 Set a pair of dumbbells on the floor in front of you. Squat, keeping your chest up, and grab them with an overhand grip (a). Contract your glutes and stand up with the dumbbells, straightening your legs and thrusting your hips forward (b). Slowly lower the dumbbells to the floor. That's one rep. Media files: preview (image/jpeg, 0.1 MB)

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