Women's Health Magazine - Fitness: Double-Leg Hip Bridge

Women's Health Magazine - Fitness

Double-Leg Hip Bridge Sep 27th 2012, 20:39 Lie faceup with your feet flat on the floor, arms at your sides, palms facing up (a). Lift your hips off the floor, keeping your weight on your heels, until your body forms a straight line from shoulders to knees (b). Pause, then lower to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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