Women's Health Magazine - Fitness: Cable Woodchopper

Women's Health Magazine - Fitness

Cable Woodchopper Sep 24th 2012, 14:09 Secure a handle at the highest point and stand with your right side facing the cable station. Grab the handle with both hands so your arms are extended above your right shoulder; your feet should be two to three feet apart, knees slightly bent (a). Keeping your arms straight, pull the handle across the front of your body to the outside of your left thigh, shifting your weight from your right foot to your left (b). Pause, then slowly return to the starting position. That's one rep. Do all reps on that side, then switch sides and repeat. Media files: preview (image/jpeg, 0.1 MB)

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