Women's Health Magazine - Fitness: Rear-Foot Elevated Split Squat with Overhead Press

Women's Health Magazine - Fitness

Rear-Foot Elevated Split Squat with Overhead Press Sep 26th 2012, 16:29 Holding a dumbbell in your left hand at your shoulder, stand about two feet in front of a step or bench and place the top of your right foot on it (a). Bend your knees to lower into a lunge until your right knee grazes the floor, keeping your chest upright and hips directly under your body (b). Push through your left heel to stand, pressing the dumbbell directly overhead. That's one rep. Complete as many as you can in 30 seconds, then switch sides and repeat. Media files: preview (image/jpeg, 0 MB)

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions