Women's Health Magazine - Fitness: Single-Arm Cable Chest Press

Women's Health Magazine - Fitness

Single-Arm Cable Chest Press Sep 24th 2012, 14:08 Set a cable-station handle at shoulder height. Stand facing away from the weight stack and grab the handle with your right hand, palm facing down, elbow bent; extend your left arm in front of you. Step your right foot back into a split stance, knees bent (a). Brace your abs and forcefully drive the handle forward, while bringing your left elbow back (b). Do all reps, then switch sides and repeat. Media files: preview (image/jpeg, 0.1 MB)

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