Women's Health Magazine - Fitness: Sprint on the Spot

Women's Health Magazine - Fitness

Sprint on the Spot Oct 2nd 2012, 18:31 Begin by jogging lightly in place (a), then pump your arms as fast as you can and lift your knees up to your chest high and fast (b). Prime-Time Perk: These explosive movements protect against future bone loss. (20s) Beginner: 20-second sprint Intermediate: 30-second sprint Advanced: 45-second sprint Media files: preview (image/jpeg, 0 MB)

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