Women's Health Magazine - Fitness: Grand Plie with Triceps Extension

Women's Health Magazine - Fitness

Grand Plie with Triceps Extension Oct 2nd 2012, 18:38 Stand with your feet a few feet apart, holding a dumbbell with both hands overhead. Rise onto your toes (a), then lower into a squat while bending your elbows to lower the weight behind your head (b). Press through the balls of your feet until your legs are straight while raising your arms overhead. That's one rep. Prime-Time Perk: As you start losing muscle tone, inner thighs and triceps become bigger problem spots. This move hits both. (40s) Beginner: 3 pounds, 10 to 15 reps Intermediate: 5 pounds, 15 to 20 reps Advanced: 8 to 10 pounds, 20 to 25 reps Media files: preview (image/jpeg, 0 MB)

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