FOXNews.com: Dangerous sleep habits you didn't know you had

FOXNews.com FOX News Network - We Report. You Decide.

Dangerous sleep habits you didn't know you had Dec 2nd 2012, 11:00 Sleep is the critical element that allows you to attain success in your peak performance, weight loss and longevity goals. No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts

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