Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes (a). Lift one foot three inches, foot flexed (b). Hold for a few seconds, then lower and repeat on the other side. Continue alternating. Work up to holding for one minute.
Performance Perk: Yes, this is a great tummy toner, but it also helps activate your glutes. Learning to turn on those muscles is just as essential for athletes (to help prevent knee injuries) as it is for women who spend most of their time sitting behind a desk.
Keep It Straight: Your hips should always stay parallel to the floor, even when you're raising a leg.
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