Women's Health Magazine - Fitness: Rolling Side Plank

Women's Health Magazine - Fitness

Rolling Side Plank Dec 5th 2012, 19:53 CORE TARGET: Rectus Abdominis, Obliques, Transverse Abdominis Start in plank position, forearms on the ground and legs extended behind you (a). Rotate your torso to the side, rolling onto your left forearm and stacking your right foot on top of your left in a left side plank (b). Hold for one or two seconds, then return to start; hold for one second, then repeat on the other side. Continue alternating sides for 45 seconds. Media files: preview (image/jpeg, 0 MB)

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