Women's Health Magazine - Fitness: Pilates Single-Leg Curl

Women's Health Magazine - Fitness

Pilates Single-Leg Curl Dec 5th 2012, 17:04 Get onto your hands and knees, with your hands directly beneath your shoulders and your knees directly under your hips. Place the Pilates ball behind your left knee and raise your left heel toward the ceiling (a). Kick the heel of your left foot toward your butt (b). Pause, then return to start. Do five to 15 reps, then repeat with your right leg. Media files: preview (image/jpeg, 0 MB)

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