Women's Health Magazine - Fitness: Pilates Single-Leg Heel Raise

Women's Health Magazine - Fitness

Pilates Single-Leg Heel Raise Dec 5th 2012, 17:03 Get onto your hands and knees, with your hands directly beneath your shoulders and your knees directly under your hips. Place the Pilates ball behind your left knee and raise your knee an inch off the floor (a). Raise your left heel toward the ceiling (b). Pause, then return to start. Do five to 10 reps, then repeat with your right leg. Media files: preview (image/jpeg, 0 MB)

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