Women's Health Magazine - Fitness: Stability-Ball Pike

Women's Health Magazine - Fitness

Stability-Ball Pike Dec 5th 2012, 20:14 Start in a pushup position with your arms straight, hands on the floor shoulder-width apart, and shins resting on top of a stability ball (a). Brace your abs and keep your legs straight as you raise your hips as high as you can toward the ceiling, drawing the ball toward your arms (b). Pause, then roll back to start. That's one rep. Do 10. Performance Perk: This move creates strength and stability from every angle, so you get a tight, trim waist. Leg strength actually starts in the core, where the legs are connected to the spine via the hip flexors. Media files: preview (image/jpeg, 0 MB)

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