Women's Health Magazine - Fitness: Kettlebell Windmill

Women's Health Magazine - Fitness

Kettlebell Windmill Dec 5th 2012, 19:23 CORE TARGET: Obliques (side abs) Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead (a). Rotate your chest to the left and look up at the kettlebell as you try to touch your right foot with your right hand (b). Pause, then return to start, keeping your left arm extended. Do eight reps before lowering the weight, then repeat on the other side. Media files: preview (image/jpeg, 0 MB)

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