Women's Health Magazine - Fitness: SUPERSET ONE: Push Up

Women's Health Magazine - Fitness

SUPERSET ONE: Push Up Dec 12th 2012, 15:56 Get into a pushup position, with your hands under but slightly outside of your shoulders (a). Lower your body until your chest nearly touches the floor, keeping your core engaged and making sure your hips don't sag. (b). Push yourself back to the starting position as quickly as possible. That's one rep. Media files: preview (image/jpeg, 0 MB)

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