Lie faceup on the floor with your knees together and bent 90 degrees, and place your fingers behind your ears; keeping your shoulders on the ground, lower both knees to the right so that they're touching the floor (a). Brace your core and raise your shoulders off the ground (b). Pause for one second, then return to start. That's one rep.
Make it harder: Hold a weight plate at your chest and perform the move as instructed.
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